 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Chilled Cantaloupe Soup
|
|
|
Authored By: Polly Pitchford, Full Spectrum Health, Sarasota, FL™
|
|
Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
|
 |
|
Diet Types: Dairy Free, Vegan, Vegetarian
|
|
|
Ingredients:
1 cantaloupe, cut into small chunks3/4 cup unfiltered apple juice2 teaspoons fresh lemon juice1/4 teaspoon vanilla2 tablespoons fresh mint leaves, chopped
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Blend all ingredients except mint in a blender until smooth. Chill.
Garnish with mint.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 71
Calories from Fat 4
|
|
|
% Daily Value*
|
| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Sodium 14mg | 1% | | | Total Carbs 17g | 6% | | | Dietary Fiber 1g | 5% | | | Protein 1g | | | | Iron | 3% | | | Calcium | 2% | | | Vitamin B-6 | 10% | | | Vitamin C | 66% | | | Vitamin E | 1% | | | Vitamin A | 44% | | | Selenium | 1% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Thiamin | 7% | | | Folate | 6% | | | Potassium | 14% | | | Phosphorus | 3% | | | Magnesium | 4% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
